One Rep Max: A Guide to Beginning Weight Training

By Phillip A. Sienna

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• Format: Paperback
• Language: English
• ISBN: 0697148262
• ISBN13: 9780697148261
• Release Date: January 1991
• Publisher: William C Brown Pub
• Length: 263 Pages
• Weight: 1.30 lbs.
• Dimensions: 9.3" x 0.8" x 7.8"

Customer Reviews

one rep max; a guide to beginning weight training

This is the best book I've ever come across for all round information on training the body for a healthy strong life. Phillip Sienna clearly knows the body, how to take care of it and how to build it. I have been using this book for some years. Though I am now over retirement age I continue to consult its pages. It's good clean weight practice free of gimmicks. I highly recommend it.

Excellent resource for weight training

I have read this book and have even taken classes with Prof Sienna. He is a knowledgeable person who cares about his students and it shows in this book. It is definitely a book you will want in your library if your a serious athlete or a novice.