I wrote this book in the hope that those who read it will gain some insight and understanding of the thinking processes and actions of those of us with a mental illness. It is also for those blessed with a mental illness to understand their own thinking processes and behaviors that they experience on a daily basis. Although I have written this in a light-hearted manner the counseling and therapy that I hope to address is paramount for the message that I carry throughout the book. It is intended to educate and enlighten anyone that experiences mental health issues in their private or professional lives. I have a Masters Degree in Marriage and Family Therapy and have been in the mental health profession for over 20 years. The fact that I have bipolar disorder helps me to understand and educate those who are affected by mental illness in a unique way. My hope is to be able to educate people in such a way that the stigma of mental illness will be minimized and better understood.
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