One-Minute Wellness: Mindful Living

By: Thakkar, Ayushi

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity, and connection - one mindful minute at a time. Whether you're sipping your morning coffee, walking to a meeting, or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters: Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day well

Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also Available: 9781789299526 One-Minute Wellness: Sleep9781789299533 One-Minute Wellness: Health Hacks9781789299274 One-Minute Wellness: Self-care

• Format: Hardcover
• Language: English
• ISBN: 1789299268
• ISBN13: 9781789299267
• Release Date: December 2026
• Publisher: Michael O'Mara Books US
• Length: 128 Pages