One Minute for Yourself

by Spencer Johnson

Book Overview

In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can: Take better... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0688163564
• ISBN13: 9780688163563
• Release Date: September 1998
• Publisher: William Morrow & Company
• Length: 112 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.4" x 5.3" x 8.3"

Customer Reviews

This is where Magic happens!

I was drawn to this book because it looked light and simple, and the idea of taking one minute for myself seemed to be manageable even with my crazy schedule. Well, this book delivered a lot more than what I expected! It introduced to me the possibility of having a great life when I actually stop, look, and listen to myself; By simply asking "is there a better way to take care of myself right now?" I was often amazed that there actually were lots of choices! I didn't have to repeat whatever I mechanically did in the past that did not work for me (this seems obvious but I am amazed how often it happened unawaredly.) Cool stuff! Spencer Johnson is a great story teller and he made my reading experience fun and effortless. This reminded me of two very cool books that I've come across; Being Here: Modern Day Tales of Enlightenment, and How To Create a Magical Relationship by Ariel and Shya Kane. The books are a collection of simple and profound moments in life, and I have come to learn from these beautiful stories that the current moment of life is where magic happens! We can take great care of ourselves and each other by taking an honest look of what's happening in each moment of now, and not judging what we see. Life has become a journey that's expanding and rewarding in a least expected way! The Kanes' books are so inspiring and I feel very fortunate to discover them and to share them with you!

Great!

This book is short and to the point. The lessons are learned through a fictional character who readers can relate with...an average everyday guy. A must have in your collection of Dr. Spencer Johnson books.

Thought-Provoking and Straightforward

This book is the second I have read in the One Minute series. Once the reader grows accustomed to the parable presentation, the principles are much easier to grasp. The author in this volume interestingly defines selfishness as neglect of self.There are three basic concepts promoted: take care of me, take care of others, and take care of the relationship I have with others. Johnson asserts that a person is most loving when his own needs have been adequately addressed. He feels that self-denial is destructive to ourselves and others, rather than helpful.Jesus encourages us to "love others as we love ourselves." Based upon this admonition, there is a biblical basis for what the author is stating. Until we love ourselves and give attention to our own needs and desires, we are not truly free to love. Once we have taken "one minute" to look inward and assess our own needs, then we are much better equipped to relate to the persons around us.This book is an easy read -- I finished it in one sitting. If you have been raised to think that self-denial is always good and self-indulgence is always bad, I encourage you to read this volume. For the price, the insights gained are well worth the money spent.

Simple and great!

This book of everyday Wisdom teaches to respect, love, nurture, take good care of your most prescious asset: Your Self. If you care for yourself well enough - others won't have to worry about you that much, you will be a bigger asset to the society, and live much happier, richer, more fulfilled life! A simple book of great Wisdom for day-to-day happy life.

Helpful pointers for Self Care

A quick and easy read for putting oneself in the forefront for self care. A must if you are a caretaker, always putting yourself last. Learning self care is different from selfish is an important distinction!