One Hundred and One Daily Challenges and Affirmations: Helping to Find Inner Peace and Happiness in Daily Life

By Coach Antony and Antony Paul Birks

The following, 101 Daily Affirmations and Challenges, have been purposely designed to offer you the best way to achieve that peace of mind that you have always been looking for. In today's busy and hectic society some find it hard to manage and get to grips with their time limitations; their relationship problems; their spirituality; their career and wealth issues; their health concerns; plus dealing with other general life issues -which seem to crop up at the most inopportune moments.This book has been carefully designed to offer the reader One Hundred and One Daily Challenges and Affirmations to assist in helping them find inner peace and happiness in daily life.Every one of the challenges assists the reader to reconsider certain important aspects of their lives - the wisdom gained is important if we are to live a fulfilled and wholesome life.This book is to support all those who are looking to find their unique path forward and to lead them towards a life of inner peace and serenity.It is important to first remember that trying to quickly change a feeling or emotion - once it has gained momentum - is almost always impossible. For this reason, if you are hurting because of loss, pain, other recent traumatic events, diagnosis, etc. we have to first find a quiet, new place to calm those stormy seas and thoughts.The content of this book might be a little confrontational in nature, but this was never my intent. We are all at different stages of enlightenment - spiritual and otherwise - and each has his or her own path to tread. With this in mind, have an open heart when considering some of these challenges. And do not beat up on yourself too much if you become a little negative about the subject matter - understand that you are just more upset about not having 'mastered' the said task.Something else ... if you can incorporate these small messages from this book into your daily schedule, that would be amazing. Even if you just managed a daily walk - half an hour would suffice - this will double or triple the significance and meaning of the messages on these pages. You could take this book with you and repeat the affirmations - breathing deeply and making sure that you have 'topped up' with water beforehand.A lastly there are a number of bonuses in the book, such as: Quick Guide for a Dynamic Life, The A-Z of how to enjoy life and Ten To One Exercise. Enjoy

• Format: Paperback
• Language: English
• ISBN: 1463637950
• ISBN13: 9781463637958
• Release Date: July 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 158 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"