One Day at a Time Recovery: The Living Sober Workbook

By: Amen, Brian

Many people are either addicted to, or recovering from addiction, whether it is alcohol, or drugs, prescription medication, sex, gambling, porn or the internet. This is a workbook and personal guide to finding freedom from our addictions.

One Day at a Time Recovery is a recovery workbook for all kinds of addictions that will help addicts make significant steps into recovery and sobriety. A help for managing your addiction and breaking destructive habits

Despite unprecedented attention on addiction and recovery, the Centers for Disease control estimates that 114 people die a day because of drug misuse. Other sources estimate that a mere 5 to 20 percent of people who go through formal addiction recovery programs make it to sobriety in the first two years. There is clearly a need to include holistic methods to prevent relapse and building a new life after addiction.

One Day at a Time Recovery workbook offers a practical daily do it yourself best practices approach to long term relapse prevention and sobriety. Follow this strategy and you might as well achieve the recovery and sobriety results achieved by others who managed to heal from their addictions.

Like cancer traits in a human body, addictive behaviors fall on a spectrum, and they can be a normal response to extreme situations. One Day at a Time Recovery book is a guide to helping you become "normal again." This book is unlike other normal informational addiction and recovery books, educating you on what addiction is or what it is not, and which treatment approach works best for any individuals, rather, this is a workbook that you can use to reset your mind and brain to then recreate your desired life. Because recovery is possible, you can stop any compulsive behavior and experience sobriety.

One Day at a Time Recovery is a paradigm shifting recovery and sobriety platform for living free from addiction.

• Format: Paperback
• Language: English
• ISBN: 172730392X
• ISBN13: 9781727303926
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"