One Day at a Time: A Self-Care Journal (DoodlyCouch Therapy Journal Series)

By Amy S Morgan

Making a commitment to take better care of yourself is easy. Keeping the commitment, following through and maintaining forward progress is sometimes a little more difficult.This journal is for anyone, at any stage of self-care. If you're making a new commitment to do something different than you've been doing, this journal allows you to take it step by step, day by day, and track only what you're doing today. You can look back and see progress and successes if you want to, but your goals are set each day, for that day only.If you're in the midst of an ongoing commitment, great. This journal can help you as well. Write down what you've done, what you're doing, and keep a daily record of your commitment.If you don't succeed one day, or don't do as much as you had hoped, it's only one day. The next morning, start up with new commitment and a brand new journal page, and try again.Make it a goal to truly care about yourself, every single day.

• Format: Paperback
• Language: English
• ISBN: 1450525172
• ISBN13: 9781450525176
• Release Date: January 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.50 lbs.
• Dimensions: 10.0" x 0.3" x 8.0"