One Breath at a Time Strategies for Stress Free Livin

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One Breath at a Time Strategies for Stress Free...

Edition Description

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical...

Edition Details

Format:Paperback

Language:English

ISBN:1963972155

Format: Paperback

Condition:

17.55

50 Available

Quantity:

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One Breath at a Time Strategies for Stress Free...

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