On the way out of anxiety: Incl. 10 valuable things you can do when you feel anxious or panicky

By Alessio Aleneri

On The way out of anxiety - ten valuable things you can do when you feel anxious or panicky.

A booklet that gets right to the point without unnecessary elaboration! Short, concise, and effective directly from a former sufferer.
With the help of ten valuable points in the book, you will receive great tools to finally lead a fulfilled and relaxed life again.
I suffered from an anxiety disorder myself for over 10 years. My diagnosis at the time was generalised anxiety disorder, moderate depressive episodes, and panic disorder.
Over time, countless diagnoses such as exhaustion depression, adjustment disorder, etc. followed.
Nothing worked anymore. I could no longer go shopping, work, drive or be there for my family. Fear and panic turned my life upside down.
With the first panic attack, my life resembled a horror film.
I ran from doctor to doctor and when that wasn't enough I went to another doctor with the same specialisation, just because I couldn't trust the first doctor, he surely missed something, I told myself...
Daily panic attacks and brooding attacks paralysed me completely. Everything was too much for me.
In this book, you will learn how I managed to get out of this daily anxiety spiral, so that you can finally get your anxiety and panic attacks under control again.
As a former sufferer, I know how you feel, so I'm not telling you from practical books, but about my very own story. That is exactly why this book is so valuable. No one who has not gone through the same thing as you will understand you in exactly the same way! YOU will completely change your thinking and do things that you don't want to do at first.

What can you expect? At the beginning I will give you a little insight into my own story. Then you will be taken through the 10 points that will finally give you security, hope and support to finally live the life you deserve.

This book, is suitable for:

-all those who suffer from an anxiety disorder
-all those who have already tried a lot and have not yet had success
-all those who are prepared to do something to achieve their goals.
-all who are ready to set aside their fears

Enjoy reading
Alessio Aleneri

• Format: Paperback
• Language: English
• ISBN: B0BKRZZQBW
• ISBN13: 9798360877738
• Release Date: October 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"