Omniflex: A Unified System of Strength Training

By Edward L Wallace B Ed Msc and Edward L. Wallace

Omniflex is a unique training system that incorporates five kinds of muscle contractions, five classes of muscle fibers, combined with time under load, tonnage, intensity, and periodization. Current Eastern European training methods, restoration techniques, and variations are codified into a revolutionary unified system of strength training.

• Format: Paperback
• Language: English
• ISBN: 1098077628
• ISBN13: 9781098077624
• Release Date: March 2021
• Publisher: Christian Faith Publishing, Inc
• Length: 178 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"