Omad Diet: Intermittent Fasting with One Meal A Day for Extreme Weight Loss

By Danny Thomas M.D.

OMAD - an abbreviation for One Meal A Day - is a popular pattern of eating many are using to lose weight or improve metabolic health. But is it a healthy and sustainable way to lose weight? And is it a healthy long-term lifestyle? This guide will answer these questions and help you understand if OMAD is right for you. Simply put, OMAD means eating one meal in a day. It doesn't specify what you eat, or even what time you eat. It simply directs you to eat once.OMAD is the longest form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). In its purest sense, OMAD doesn't dictate calorie restriction or specific macronutrient composition. That said, we encourage you to continue your healthy, low-carb diet at that meal. And be sure to keep reading to the end for other practical tips for eating OMAD.

• Format: Paperback
• Language: English
• ISBN: B08NZ3VKFY
• ISBN13: 9798568373148
• Release Date: January 1
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"