Omad and Train: Weekly Intermittent Fasting, Workout Journal - Mood, Energy, Meals and Training Log - For Omad and Intermittent Fastin

By Fit Journals

Finally, a useful fasting and workout log notebook
For anyone who follows Intermittent Fasting or One Meal A Day Lifestyle,
track your weight goals fasting window OMAD hours cardio or weight training mood and energy levels and more Use the extra space on each page to add notes, challenges, non-scale victories, macros, etc.
-compact 8x5" size
-90 pages for 90 days
-soft matte cover

• Format: Paperback
• Language: English
• ISBN: 1720243689
• ISBN13: 9781720243687
• Release Date: September 2018
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"