Older Yet Faster: The Secret to Running Fast and Injury Free

By Heidi Jones and Keith Bateman

"Older Yet Faster" is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0994192177
• ISBN13: 9780994192172
• Release Date: October 2018
• Publisher: Older Yet Faster Publications Pty, Limited
• Length: 256 Pages
• Weight: 0.99 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"