Older, Faster, Stronger: What Women Runners Can Teach Us All about Living Younger, Longer

by Margaret Webb

Book Overview

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines...

• Format: Paperback
• Language: English
• ISBN: 1623361699
• ISBN13: 9781623361693
• Release Date: October 2014
• Publisher: Rodale Books
• Length: 304 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"