Old Enough To Run Better: An Over-50 Runner Takes On An Over-50 Fitness Boom

By Christopher White

Join me as I take a hard psychosocial look at runners and the state of running in the 2020s. This overdue manifesto examines such topics as the high participation/poor health outcome paradox, hollowing out of the mid-pack, and short shrifting of short races. It offers a healthier approach to goalsetting while searching for running's safe effective dose. Old Enough To Run Better delivers this and more through thought-provoking journalism that isn't afraid to turn running on its head to see what shakes out. Whether you're an over-50 runner or plan to be one, this is your guide to taking running out of a self-interested industry's grip and putting it back where it belongs: in your toolkit of effective wellness interventions. From the winner of the RRCA Excellence in Running Journalism award.

• Format: Paperback
• Language: English
• ISBN: B0D5Q2S8LD
• ISBN13: 9798326026835
• Release Date: June 2024
• Publisher: Independently published
• Length: 255 Pages
• Weight: 0.99 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"