Oku-Zen

By: Nicolas, Jessie Laraque

Book Overview

This amazing fiction story presents mindfulness to children and helps introduce at an early age the art of Meditation. Meditation gives young children the feeling of being quiet and still, to calm the mind and shape a strong and stable individual. Meditation techniques designed for children helps them to focus on one thought or breath at a time, so they can better concentrate on their studies, their sport activities. Through meditation practice, kids will develop a sense of stability. They will learn how to accept their flaws and mistakes. Meditation can carry them away from whatever makes them afraid to a place where they have control and power over their feelings, their desires and their lives. After UCLA's Mindful Awareness Research Center introduced a meditation program to preschoolers, researchers found that mindfulness increased the children's memory as well as their ability to plan and organize. Meditation can help build up their self-esteem and discover how dreams and determination can help them achieve the impossible. We encourage parents to take a moment in their daily life to develop such amazing practice leading to the benefits of their children.

• Format: Paperback
• Language: English
• ISBN: B09VHSFJ7C
• ISBN13: 9798765225516
• Release Date: January 1
• Publisher: Balboa Press
• Length: 80 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.5" x 8.5"