Okinawa Diet Cookbook for Beginners: Easy And Delicious Recipes

By Sandra C Ulibarri

Have you ever wondered why people in Blue Zones live so much longer than individuals in the rest of the world? We mean far more than 100 years. These centenarians credit their long lives to their way of living, namely their nutrition. A blue zone is defined as a region where people live long, healthy lives with fewer age-related disorders.

• Format: Paperback
• Language: English
• ISBN: 1804384658
• ISBN13: 9781804384657
• Release Date: March 2022
• Publisher: Sandra C. Ulibarri
• Length: 86 Pages
• Weight: 0.49 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"