OKINAWA DIET: THE LONGEVITY SECRET

By Marco Carestia

Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The short book provides a great deal of history about the culture of Okinawa, militaristic and otherwise.The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to.However, the book delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. Readers don't find a hard time reading this book.In "Okinawa Diet: The Longevity Secret,"author provides a comprehensive and thorough examination of the Okinawa diet, what it comprises, and its benefits for the body. Readers will learn how they can emulate the diet to help their body function effectively and live a longer, healthier life .

• Format: Paperback
• Language: English
• ISBN: 1731549571
• ISBN13: 9781731549570
• Release Date: November 2018
• Publisher: Independently published
• Length: 194 Pages
• Weight: 1.27 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"