Ocd: A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)

By Alfred Tierney

The Complete Ocd Workbook Delivers A New Action-Oriented Approach That Combines Cbt, Erp, And Mindfulness Strategies To Effectively Take Control Of Ocd.

Ocd Manifests In Many Forms, But The Only Solution For Treatment Is To Take Action. Applying Proven Therapeutic Strategies To Actionable Exercises, The Complete Ocd Workbook Arms You With The Tools You Need To Fight Obsessive Thoughts And Compulsions, And Take Your Life Back From Ocd.

Here is a preview of what you'll learn...

An ocd overviewCauses of ocdSigns and symptoms of ocdTechniques to manage ocd on your ownTechniques to manage ocd with the help of othersHow to help others with ocd

You Will Learn About Exposure Exercises And Strategies To Accept Your Emotions And Perform Activities Which Will Help You To Overcome Your Compulsions And Avoidance Behaviors.

This Workbook Shows That Fears, Worry And Nervousness Are A Part Of Life, It Will Give You The Skills To Choose How To Respond To Your Obsessions And Move Towards The Stuff That You Really Care About. Making Applying Act And Cbt Skills Fun, It Encourages You To Face Your Fears And Live Life To The Fullest.

• Format: Paperback
• Language: English
• ISBN: 1998901165
• ISBN13: 9781998901166
• Release Date: January 2023
• Publisher: Jessy Lindsay
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"