Obese No More: Follow My Journey

By Judith Coppe Kersten

I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret

I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

• Format: Paperback
• Language: English
• ISBN: 1925707237
• ISBN13: 9781925707236
• Release Date: August 2020
• Publisher: Sid Harta Publishers
• Length: 108 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"