OASIS: Mindfulness in times of need.

By Temitope Ogunsakin

Have you ever tried meditating and found your mind wandering? Oasis is a well-researched work that brings the latest Mindfulness and Autogenics discoveries into a well-structured read. Read Oasis and you will be able to apply newfound skills in your personal life experience. Choosing to practice living in the NOW or The Present Moment through mindfulness, we are able to quieten the 'stormy waters' of worry, anxiety and stress. Slowing down the perpetual 'treadmill' of chronic stress helps one ward off distractions and hindrances to personal effectiveness, while assuring the body's supply of Wellness hormones. Once a solid understanding of Mindfulness Meditation is built, you will begin to tap into a chain of powerful energy sources because your energy is not being dissipated through anxiety and distractions. Disengaging from anxiety and fear allows you to enjoy productivity increases and satisfaction with a new-found internal power of effectiveness. The synergy which follows an initial application of OASIS steps is enough to stimulate a continuous improvement lifestyle.

• Format: Paperback
• Language: English
• ISBN: B08RC7LB5R
• ISBN13: 9798557838269
• Release Date: December 2020
• Publisher: Independently published
• Length: 177 Pages
• Weight: 0.72 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"