Nutritious Meal Prep Slow Cooker Cookbook: 70+ Nutritious and Delicious Recipes for You and Your Family

By Lisa H. Gregory

Meal Prep is dedicating a block of time to batch-cook ingredients and/or prepare full meals for the week ahead to make feeding yourself and your family easier each day.It can be as simple as chopping a bunch of veggies for salads and stirring together a sauce for the week, or as involved as cooking and portioning full recipes. Meal prep should make feeding yourself and your family easier. It gives you a head start on the week, and helps you feel more in control of what you're eating and how you're spending your time.Meal Prep isn't a one-size-fits-all process that looks the same every week, for every household and person. It also does not necessarily mean prepping, cooking, and portioning every single meal for the week ahead. Unless, of course, that's what you want it to be. What works for one person might not work for another, and that's okay. It also might not look the same from week to week, as schedules or needs can shift or change.A slow cooker, also known as a crock-pot (after a trademark owned by Sunbeam Products but sometimes used generically in the English-speaking world), is a countertop electrical cooking appliance used to simmer at a lower temperature than other cooking methods, such as baking, boiling, and frying. This facilitates unattended cooking for many hours of dishes that would otherwise be boiled: pot roast, soups, stews and other dishes (including beverages, desserts and dips). A wide variety of dishes can be prepared in slow cookers, including ones typically made quickly, such as cocoa and bread.

• Format: Paperback
• Language: English
• ISBN: B08HH1JV2P
• ISBN13: 9798683177904
• Release Date: January 1
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"