Nutrition to Connection: your best self

By: Gardner, H.

This book takes a holistic basic approach to wellness, emphasizing that true health encompasses physical, mental, emotional, and social wellbeing. It provides evidence-based information while remaining practical and actionable, with specific strategies you can implement immediately.

The guide concludes with a framework for creating your personal wellness plan, including goal setting, building support systems, and maintaining long-term success. It emphasizes that sustainable wellness is about progress, not perfection, and that small, consistent changes often lead to the most significant results.

We also designed an appendix with a few items to 'get started'

• Format: Paperback
• Language: English
• ISBN: B0FBX6Z912
• ISBN13: 9798285919940
• Release Date: June 2025
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"