Nutrition for Losing Weight: Simple Steps on Healthy Living

By BETTY BRITT

Want to eat healthier? The route might be perplexing. There are many different ways to get knowledge on what's healthy and how to reduce weight, and the information is sometimes contradictory. The proverb "calories in, calories out" may be heard. You could then read that "not all calories are equal" the following moment. It doesn't appear to be a huge problem, does it? When you reflect on your day, you could say to yourself, "Well, I've eaten my six servings of grains and bread. I've consumed my daily allowance of dairy, meat, and even a dish of fruit or vegetables. I'm not doing too terribly poorly. Your body is an incredible instrument. By simply adjusting your diet and providing your body with the nutrients it requires and deserves, you may often even undo harm that has already been done.

• Format: Paperback
• Language: English
• ISBN: B0BBJMBFS7
• ISBN13: 9798847969246
• Release Date: August 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"