Nurturing You: A Holistic Guide to Postpartum Wellness

By Jessica Palmer

Nurturing You: A Holistic Guide to Postpartum is a guide for women preparing to cross the threshold into motherhood. More than a guide--it's a grounding encouragement to setting yourself up for a nurtured postpartum. A return to honoring postpartum as a profound and transformative season worthy of reverence, rhythm, rest and intentional preparation. Rooted in wisdom from traditional postpartum practices, holistic care, and the physiology of healing, this book invites expecting mothers to shift the way they prepare--not just for birth, but for the days, weeks, and months that follow. Nurturing You is about tending to the mother as deeply as we tend to the newborn. Inside, you'll find: A framework for holistic postpartum planning--physical, emotional, and spiritual Guidance for creating a nourishing support system Rituals, reflections, recipes and gentle practices to help you feel held, seen, and grounded Insight into your body's innate healing process and how to work with it Gentle prompts to help you prepare in a way that feels intuitive, not overwhelming 20 nervous system nurturing practices 20 nourishing recipes A postpartum preparation checklist to help you ground into what you want/need 20 integrative journal prompts to reflect along the journey into motherhood Whether you're a first-time mother or returning to this journey again, Nurturing You offers a rooted and empowering path forward. This book is your invitation to slow down, tune in, and prepare in a way that honors your unique body, your inner wisdom, and the sacredness of this unfolding season.

• Format: Paperback
• Language: English
• ISBN: B0F68KN8ZJ
• ISBN13: 9798280082427
• Release Date: April 2025
• Publisher: Independently published
• Length: 100 Pages
• Dimensions: 9.0" x 0.2" x 6.0"