Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

by Janet Gallagher Nestor

"A necessity for 21st century living. A practical means for daily balancing."

- Indrani Maity, ND, D.Ay.,

Integrated Ayurvedic Naturopathic Energy Medicine Center

Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable...

• Format: Paperback
• Language: English
• ISBN: 1452560501
• ISBN13: 9781452560502
• Release Date: November 2012
• Publisher: Balboa Press
• Length: 254 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.5" x 8.3" x 11.0"