Now Free from Anxiety: The Steps to Heal Your Life

by Dr Caitilin de Bérigny

Now Free from Anxiety the Steps to Heal your life, is for anyone who suffers from anxiety. This book is a comprehensive guide to heal anxiety, giving you the tools and practices to overcome anxiety and heal your life. Drawing from ancient spiritual practices in mindfulness, yoga and meditation, this book gives you simple techniques and exercises you can apply in your daily life to break free from anxiety and live the life you were born to live

• Format: Paperback
• Language: English
• ISBN: 1649450842
• ISBN13: 9781649450845
• Release Date: August 2020
• Publisher: 978-1-64945-084-5
• Length: 68 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"