Now Be Happier: How to Measure Your Happiness Score, Make Changes and Be Happier

By Marc Halpern

The book "NOW BE HAPPIER" is a transformative guide that provides practical tools and guidelines to increase your happiness in relationships, at work, in health, in self-actualization, in spirituality, in community and in other life activities. The theory and actionable steps to NOW BE HAPPIER are based on an extremely simple, practical and innovative measure called the "Happiness Score" described in Marc Halpern's TEDx talk "How to Measure Happiness and Be Happier." The Happiness Score consists of one very simple formula that consist of four components: [1] INVEST Time = time during which you are doing activities that you enjoy without causing harm [2] SPEND Time = time during which you are doing activities that you don't enjoy but would cause harm if you didn't do them [3] WASTE time = time during which you cause harm to yourself or others [4] SLEEP. The compellingly powerful "Opportunity Table" described in the book, identifies and ranks the specific activities in your life that you can improve by converting activities that you do not enjoy or cause harm into activities that you enjoy. "NOW BE HAPPIER" provides a roadmap to not just fleeting moments of happiness, but a sustained and fulfilling life from this moment and FOR THE REST OF YOUR LIFE! Embark on a journey towards greater well-being and discover the keys to unlocking your own happiness, starting right now.

• Format: Paperback
• Language: English
• ISBN: 1960953001
• ISBN13: 9781960953001
• Release Date: January 2024
• Publisher: Part Time Investors LLC
• Length: 185 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"