Nourishing Your Whole Self: A Cookbook with Feelings

By Marci Izard

When you know how food makes you feel, you eat better. That is Marci Izard's motto.

This beautiful book uniquely categorizes recipes by how they make you feel: refreshed, peaceful, comforted, treated, or indulged. Izard encourages eaters to be present in their bodies to make authentic, healthy choices when it comes to food--and life overall. She takes us on a journey into ourselves with quick and simple recipes like vibrant "Beet and Bulgur Salad," wholesome "Veggie Pockets," satisfying "Lasagna Rollups with Kale," decadent "Apple Pie," and luxurious "Chocolate Ganache Brownies." Why count calories and anxiously restrict ourselves when mindfulness and feeling can lead us toward a healthy balance with everything on our plates?

• Format: Hardcover
• Language: English
• ISBN: 1455620793
• ISBN13: 9781455620791
• Release Date: October 2015
• Publisher: Pelican Publishing Company
• Length: 208 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.9" x 8.0" x 10.1"