Nourishing Your Nervous System: What You Need to Know to Care for Yourself in Stressful Times

by Melissa Brown

From four diverse teachers, a wealth of accessible practices and tools for healing from stress and cultivating holistic well-being

When we're under stress, most of us have a tendency to try to "think" our way out of our problems. But the answers we seek aren't found in our minds--our path to healing lies in the body. So how can we effectively care for ourselves during tumultuous times? How can we move out of "fight, flight, or freeze"...

• Format: Audio CD
• Language: English
• ISBN: 1649630212
• ISBN13: 9781649630216
• Release Date: September 2022
• Publisher: Sounds True
• Weight: 0.62 lbs.
• Dimensions: 1.0" x 6.8" x 6.3"