Nourish: A Week of Nutritious, Low-Calorie Meals

By: Meals, Mindful

Discover a week of delicious, low-calorie meals with Nourish, a comprehensive meal plan book by nutrition expert Mindful Meals. This book contains a 7-day meal plan featuring nutritious breakfast, lunch, and dinner options that are sure to satisfy your taste buds while helping you achieve your health and wellness goals. From savoury grilled chicken salad to zesty turkey chili, each recipe is carefully crafted to provide the right balance of macronutrients and micronutrients to support a healthy, active lifestyle. With easy-to-follow instructions, Nourish makes it easy to stick to your diet without sacrificing flavor. Whether you're looking to lose weight, maintain a healthy weight, or simply eat better, Nourish is the ultimate resource for anyone seeking to fuel their body with delicious, nutritious foods.

• Format: Paperback
• Language: English
• ISBN: B0BW2G6FZB
• ISBN13: 9798377927273
• Release Date: February 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"