Note to Self: The Secrets of Calm

By Rebekah Ballagh

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

• Format: Paperback
• Language: English
• ISBN: 1988547652
• ISBN13: 9781988547657
• Release Date: November 2020
• Publisher: A&u New Zealand
• Length: 192 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.7" x 7.0"