Not Your Average Anxiety Journal

By Dayle Johnson and Tabitha Thompson

Anxiety is tough, but so are you - and this journal is here to prove it.

Packed with practical exercises, expert tips and space for reflection, this isn't your average journal. Created alongside a Registered Psychologist, it's designed to help you understand your anxiety, manage it with confidence, and uncover the strengths you didn't know you had. Whether you're having a rough day or just checking in with yourself, this journal is a fun and inviting

space to share.

Ready to start feeling more in control?

Let's do this

• Format: Hardcover
• Language: English
• ISBN: 1763745910
• ISBN13: 9781763745919
• Release Date: October 2024
• Publisher: Calm Minds Clinic
• Length: 80 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"
• Age Range: 14 to 18 years
• Grade Range: Grade 9 to Postsecondary