Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners

By Jill Angie

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish We highly recommend this book for anyone wanting to do their first 5K."-Adam Goucher and Tim Catalano of Run The Edge

• Format: Paperback
• Language: English
• ISBN: 168309039X
• ISBN13: 9781683090397
• Release Date: March 2016
• Publisher: Difference Press
• Length: 152 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"