NOT, SO FATSO: RECLAIM YOUR YOUTH

By Julie Montalvo

You may have tried paleo eating, low-carb and ketogenic diets, intermittent fasting, ways to fire-up your metabolism with breathing and food rotation, special detoxing methods and even hypnosis. This is a real-life solution to help you lose weight, prevent disease, and stay young. Not, So Fatso gives you a way to achieve a striking transformation. Love the way you look for years to come. Lose weight quickly, conquer cravings and stay on track. Get menus, simple, easy-to-follow recipes, and time-saving tips. Julie Montalvo gives you invaluable knowledge she has discovered as a result of her life-long quest to find solutions to aging maladies. Be privy to her clear and independent thinking and how she manages aging in a way that may dramatically delay it. You will find a wealth of information in a very concise, well organized and easy to read format that will save you time and effort. * Find out how sugar addiction sabotages weight loss efforts and ages you. * Easily activate your body's detox system. * Obtain a research-based list of supplements used for anti-aging benefits. * Attain healthy and radiant skin. * Explore little-known ways to squelch inflammation. * Protect your brain, counteract diseases, and thwart many aging conditions. * Boost your immune system to fight illness effectively. Book Excerpts: Copyright 2018 by Pauly Pinecone Enterprises, LLC. All rights reserved. How to Lose Weight and Look Younger! During the next seven months I lost 60 lbs. I never imagined that losing the weight would feel so good! Still, losing weight is not a complete picture of the changes that occurred within me. I have felt a need to share my journey with others in the hope that I can help them in achieving their dreams and goals through the methods that I have used... When I first started my program, I weighed 210 lbs. I felt that if I could just lose 30 lbs. I would be the happiest woman on earth and would look spectacular at 180 lbs. Once I got to 180 lbs. I realized that I could easily reach an ideal weight and so I kept going... I did not pay any money to achieve my weight loss. The weight melted off without taking any drugs or undergoing body-traumatizing bariatric surgery. I discovered some things about myself and now have the confidence of knowing how to keep my health without falling victim to any of the latest fads. I eat real, beautiful food. I feel like I am eating at a fine dining restaurant every single day!... I want to give you the motivation to finish reading this book by seeing what you too can accomplish... I share with you my food plans and how I achieved a right-sized body. I know for many of you the food plan will be the most important part of this book, but I want to take the opportunity to provide you with different tactics that I still employ not just to maintain the best weight for health and longevity, but to maintain my youth.... My closet is now full of clothing that fit me beautifully! My skin glows and my thinking has never been clearer or quicker. I have the strength and desire to help others. I want you to have this knowledge because it was life-changing for me. I think for most people it will be a sane way of achieving a healthy weight for themselves and to loving the way they look. It is a way to cut through the constant barrage of weight-loss information we receive from companies trying to profit from providing weight-loss programs... a person must address the cause of over-eating.... It is a fallacy that as you get older it's harder to lose weight. You can lose weight quickly regardless of age. I have seen weight melt off people in their 70's and 80's. No matter your age, you won't lose weight if you don't change your eating habits.

• Format: Paperback
• Language: English
• ISBN: 1981064214
• ISBN13: 9781981064212
• Release Date: December 2018
• Publisher: Independently published
• Length: 191 Pages
• Weight: 0.77 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"