Steeled Fit (N.O Xcuse): Strength training program

By Casper Phiri and Steeled Fitness

Add muscle, get stronger, and look fit with N.O XCUSE. This book combines valuable information and instructions for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can work out effectively and accomplish your fitness goals.

• Format: Paperback
• Language: English
• ISBN: 1320967612
• ISBN13: 9781320967617
• Release Date: February 2015
• Publisher: Blurb
• Length: 24 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"