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Paperback No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom Book

ISBN: 1785928252

ISBN13: 9781785928253

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

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Format: Paperback

Condition: Very Good

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Book Overview

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh A Teen's...

Related Subjects

Teen & Young Adult

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