No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

by Matt Gutman

Book Overview

By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds

"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." --Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work...

• Format: Hardcover
• Language: English
• ISBN: 0385549059
• ISBN13: 9780385549059
• Release Date: September 2023
• Publisher: Doubleday Books
• Length: 256 Pages
• Weight: 1.43 lbs.
• Dimensions: 1.2" x 5.7" x 8.4"