No Soy Yo, Eres Tú / It's Not Me, It's You [Spanish]

By: Murcia, Déborah

Una gu a reveladora que te ayudar a cortar los hilos invisibles de la manipulaci n narcisista y a escapar de las garras de estas relaciones abusivas.

Crees que has sido v ctima de maltrato? Sueles verte involucrada en relaciones tormentosas con personas narcisistas? Quieres aprender a detectar sus t cnicas de manipulaci n para poder protegerte de ellas? Te sientes atrapada y no sabes c mo salir de ah ? Necesitas romper ciertas din micas y recuperar tu autoestima?

En este libro, con un enfoque integral que abarca todo tipo de v nculos, D borah Murcia, psic loga experta en manipulaci n y narcisismo, te invita a emprender un viaje de introspecci n en el que explorar las razones que hay detr s de tu implicaci n en relaciones abusivas. Su prop sito es ayudarte a comprender tus heridas personales, a explorar la carga emocional que llevas encima y a establecer una conexi n contigo misma.

No soy yo, eres t te abrir los ojos a la realidad de estas relaciones nocivas y te proporcionar las herramientas para identificar estos perfiles y liberarte de sus garras. En sus p ginas prender s a:

* Entender c mo piensan las personas narcisistas;

* Identificar las formas de manipulaci n que pueden ejercer sobre ti;

* Dominar las herramientas para poder liberarte de estas din micas da inas.

Una gu a muy pr ctica que te empoderar para tomar decisiones saludables y constructivas en tus relaciones.

ENGLISH DESCRIPTION

An eye-opening guide to help you cut the invisible strings of narcissistic manipulation and escape the clutches of these abusive relationships.

Do you believe you have been victim of abuse? Do you often find yourself involved in tempestuous relationships with narcissistic individuals? Do you want to learn how to spot their manipulation techniques and protect yourself? Are you feeling trapped and don't know how to get out of that situation? Do you need to break away from certain dynamics and regain your self-worth?

In this book, with a comprehensive approach that englobes all kinds of attachments, psychologist D borah Murcia, expert in manipulation and narcissism, invites you to begin a journey of introspection and explore the reasons behind your involvement in abusive relationships. The purpose is to help you understand your personal wounds, explore the emotional burden you have been carrying, and stablish a connection with yourself.

It's Not Me, It's You will open your eyes to the reality behind these toxic relationships and will give you tools to identify these profiles and be free of their clutches. In theses pages you will learn to:

*Understand how narcissists think.

*Recognize the kind of manipulation they can exercise over you.

*Master the tools to break free from these harmful dynamics.

A very practical guide that will empower you to make healthy and constructive decisions in your relationships.

• Format: Paperback
• Language: Spanish
• ISBN: 8425368049
• ISBN13: 9788425368042
• Release Date: April 2025
• Publisher: Grijalbo
• Length: 272 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.7" x 8.7"