No More Stress!: Be your Own Stress Management Coach

By Gladeana McMahon

Book Overview

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

• Format: Hardcover
• Language: English
• ISBN: 0367105799
• ISBN13: 9780367105792
• Release Date: June 2019
• Publisher: Routledge
• Length: 208 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"