No More Anxiety: How can we overcome our negative thoughts?

By: Mia, Bree

When dealing with stressors like relationshipchanges, public speaking, or dicision-making, anxiety can be a normal part of life.Anxiety can be a sign of a mental health diagnosis when it is pervasive and affects daily functioning. To get rid of anxiety, there is no one appropriate solution. Finding healthy coping mechanism that works for you is crucial consult a psychiatrist or your health care physician. If your anxiety become persistent or out of control some coping mechanisms to take into account when dealing with anxiety. A sensation of worry, dread and unease is known as anxiety. You can start to perspire, become agitated and anxious, and experience rapid heartbeat. It can be a typical response to stress. You might have anxiety, for instance, when confronted with a challenging challenge at work, before taking a test or before making a crucial decision.

• Format: Paperback
• Language: English
• ISBN: B0C5PKYP5C
• ISBN13: 9798395500151
• Release Date: May 2023
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"