No Added Sugar November: A Practical 30-Day Reset for Reducing Added Sugar

By: Cooper, H. John

What if you could improve your diet, reset your habits, and rethink your relationship with sugar-without giving up fruit, counting carbs, or swearing off dessert forever?

No Added Sugar November is a practical 30-day experiment: for one month, avoid foods and drinks with added sugar while continuing to eat the naturally occurring sugars found in fruit, vegetables, and other whole foods.

Written by physician H. John Cooper, MD, this book explains why added sugar is so easy to overconsume, where it hides in everyday foods, and how a simple month-long reset can make healthier choices easier.

Along the way, you'll learn where added sugar hides, how to read a Nutrition Facts label in seconds, what to expect during the first week, what to eat instead, how to navigate Thanksgiving, and-most importantly-how to decide what habits are worth keeping when November ends.

Inspired by the simplicity of Dry January, No Added Sugar November isn't about perfection or a lifetime ban on dessert. It's a practical, time-limited reset designed to make you more conscious of what you're eating and give your palate and habits a chance to change.

Thirty days. One rule. Just try it.

• Format: Paperback
• Language: English
• ISBN: B0HLP2NC69
• ISBN13: 9798998413100
• Release Date: October 2026
• Publisher: Joint Surgeon Press
• Length: 152 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"