Next Level Football: Build Linebacker Mass Without Losing Your Speed

By: Faison, J. Louis, II

Most linebackers get slower when they bulk.

They add weight... and lose acceleration.
They lift heavier... and lose mobility.
They chase size... and sacrifice speed.

Next Level Football - Build Linebacker Mass Without Losing Your Speed eliminates that trade-off.

This is not a bodybuilding book.
This is not a generic strength program.

This is a position-specific performance manual designed for serious linebackers who want to:

Add 8-15 pounds of lean, transferable muscle

Improve or maintain 10-yard acceleration

Increase collision strength

Protect knees, hips, and shoulders

Move faster at a heavier bodyweight

Inside this professional coaching system, you will learn:

Why most bulking phases destroy speed

How to structure a 4-day Speed-Mass training split

How to gain muscle without dulling acceleration

How to preserve mobility as you grow

How to fuel mass without gaining unnecessary fat

How to test whether your weight gain is actually transferring to the field

The book includes a complete 12-week performance blueprint broken into three structured phases:

Foundation Mass

Acceleration Emphasis

Field Conversion

Every chapter is written with direct coaching instruction, performance standards, and measurable benchmarks.

Important:
This is a professional, text-driven coaching manual.
It contains no photographs, diagrams, or illustrations.

It is built for athletes who want clear instruction, precise execution cues, and field-transfer programming - not step-by-step visual demonstrations.

If you are serious about becoming a bigger, faster, more violent linebacker - without sacrificing speed - this system gives you the blueprint.

• Format: Paperback
• Language: English
• ISBN: B0GQ43QKZ9
• ISBN13: 9798249736491
• Release Date: February 2026
• Publisher: Independently Published
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"