New You Resolutions: All about making it happen. How to set them and how to follow through. Topics covered: Resolutions vs. Goals: Understanding the Difference What Are Resolutions? What Are Goals? The Relationship Between Resolutions and GoalsThe Power of Resolutions The Myth of Perfect Timing Why "Now" is Always the Right Time Steps to Start Right Away Resolutions are a Mindset, Not a DateWhy Resolutions Matter How to Set Effective Resolutions SMART Goals FrameworkBreaking Down Big Goals Strategies for Sticking to Resolutions Staying Motivated: Igniting and Sustaining Your DriveWhy Resolutions and Goals Improve Your Life
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