New Year's Goals for the Anxious: Navigating fear and exploring fresh outlooks this year--without the need for a therapist

By Sarah Donald

In "Beyond Anxiety," explore a transformative journey designed for individuals grappling with anxious tendencies. Discover practical resolutions and bite-sized steps crafted by psychologists to empower you to confront fears, challenge negative thoughts, and embrace new perspectives without the need for a therapist. This book is your companion to achieving mental well-being, setting realistic goals, and celebrating progress on your own terms.

• Format: Paperback
• Language: English
• ISBN: B0CSKB8NFY
• ISBN13: 9798876424976
• Release Date: January 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"