New World Meditation: Focusing-Mindfulness-Healing-Awakening

By Lucinda Gray

You will be Free to Live, Love, Work and Play in the Full Creative Expression of Your Authentic Self New World Meditation is easy to learn, easy to practice, and profoundly transformational. Awakening brings you into a new world. You have confidence because you know what is right for you. You guide your life toward choices that feel good. You are restored; your body is abundantly alive, filled with sensation, no longer burdened by the pain of the past and fears of the future. This practice brings the end of suffering by resolving old injuries and inner conflict so that you live joyfully in the Now. New World Meditation is a practice of self-inquiry as well as self-reflection. It has all the proven health and stress reducing benefits of mindfulness practice. At the same time it includes a revolutionary research based way of emotional healing called Focusing, discovered in America in the 1960's and supported by current neuroscience. We include effective tools from Focusing so you learn how to use the interruptions, so common and often frustrating in meditation, as a resource for healing and expanding consciousness. Every day is a positive experience as you relax, release the interruptions and reconnect with your true feelings, needs and wants.

• Format: Paperback
• Language: English
• ISBN: 149963885X
• ISBN13: 9781499638851
• Release Date: October 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 202 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"