New Rhythm Journal: Daily Gratitude Disciplined Mindset Deliberate Living

By Jason Thomas Yost and Shelly Faye Yost

You have within you everything it takes to create new rhythms of healthy habits and goals in your life The New Rhythm Journal is a self exploration journal designed to focus on daily gratitude, a disciplined mindset, and deliberate living. Each well designed daily spread (3 months of entries) contains simple action steps backed by science and psychology to help you re-wire your brain and re-invent your life. It's simple, it's easy, and it's backed by science. Do it daily and make it a habit to focus on becoming the best you Grab a copy for a friend and share the journey together Join our community and share a picture with you and your journal and use #newrhythmnation.

• Format: Paperback
• Language: English
• ISBN: 1703419170
• ISBN13: 9781703419177
• Release Date: October 2019
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.7" x 9.6"