New Habits Make The Lifestyle Changes You Need For A Healthier Life: Meal And Excercise Planner, Journal For Women

By M N Nguyen

Do you like the idea of not having to go on a diet ever again? This journal will help you to get there, by replacing your bad habits with healthy ones and keep track of them. Do you know that after 21 days you create a habit and after 90 days a lifestyle? You are totally going to rock it

This habit tracker gives you

112 daily habit trackers with meal planner (breakfast, lunch, dinner and snackts), excercise, notes, achievement of the day, water intake and habitsWeekly habit trackers including your affirmation, habits, highlights and focus of the week4 Monthly habit trackerMonthly recap, the place to update your progess and look back at last month
6" x 9"beautiful matte cover

Makes a perfect birthday or Christmas gift for you or your best friends. Make 2020 your year

• Format: Paperback
• Language: English
• ISBN: 1673940196
• ISBN13: 9781673940190
• Release Date: December 2019
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"