Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

by Rick Hanson

Book Overview

"An easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."--Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone

Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on...

• Format: Hardcover
• Language: English
• ISBN: 0593135466
• ISBN13: 9780593135464
• Release Date: May 2020
• Publisher: Harmony
• Length: 352 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.3" x 6.2" x 9.3"