Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene

By Nuno Silva

Tired of basic sleep tips that don't quite cut it for your anxiety?

You've mastered foundational sleep hygiene, but the relentless hum of anxiety persists. 'Neuro-Nights, Serene Days' is your next-level guide.

This book transcends conventional advice, diving deep into cutting-edge biohacking techniques, targeted supplements, and advanced technologies designed to optimize your sleep at a cellular level.

Discover the physiological mechanisms linking sleep deprivation to the HPA axis, neurotransmitter imbalances, and heightened amygdala activity.

Learn advanced protocols, digital hygiene strategies, and sleep-anxiety reset routines tailored for specific anxiety subtypes.

Optimize your rest, rewire your brain, and unlock a profound sense of calm. This isn't just a book-it's an operating system for elite sleep and an unshakeable mind.

• Format: Paperback
• Language: English
• ISBN: B0GPVB1835
• ISBN13: 9798249500474
• Release Date: February 2026
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"